Is having sex good for your health?

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As most of us already know, having regular personal moments is good for you, especially when it comes to your sexual health. Surprisingly, having good sex can help lower your chance of cancer, heart disease, and worry. Many studies have found that having sex regularly is good for your health. Having sex can add years to your life because it is good for you in the same way that exercise is. Here are the main benefits of having sexual encounters on a daily basis.

Strengthens defenses

A study in Psychological Reports says that having sex once or twice a week can make your immune system stronger. Researchers found that IgA levels, which show how strong our immune systems are, were 30% higher in people who had sex once or twice a week compared to people who didn’t do anything sexual.
Clifford Lowell of the University of California–San Francisco says that people who have sexual relations are more likely to be introduced to germs than people who don’t have sexual relations. When these diseases happen, the immune system makes more IgA, which may help protect against flu and colds.



Advantages for Heart Health

The American Heart Association says that you should do things that are good for your heart at least three to five times a week. The good news is that it includes both sex and exercise! Sexual aroused is like doing hard physical work in that it makes the heart beat faster, and the heart rate peaks during an orgasm.
Studies show that having sex is good for both men and women, but mostly men. Researchers released their findings in the American Journal of Cardiology. They found that men in their 50s who have sexual relations at least twice a week have a lower chance of heart disease.

Lowers blood pressure

Women, in particular, can drop their blood pressure by having sex regularly. Women in a recent study, whose ages ranged from 57 to 85, were less likely to have high blood pressure. High blood pressure raises the risk of heart disease, stroke, impotence, and loss of libido.

Helps with Aches

Headaches are often used as an excuse not to have sex, but neurologists have found that for some people, having sex can ease the pain in their heads caused by migraines or cluster headaches.
Sixty percent of migraine sufferers in the German study said their pain got better after having sex. Also, 37% of people who had cluster headaches said their condition got better after they were sexual.
Endorphins are the body’s natural painkillers, and having sex can make them come out. Other research published in Pain showed that women were more able to handle and feel pain when they self-stimulated vaginally for joy.

Lowers the Risk of Getting Prostate Cancer

Some men may be able to avoid getting prostate cancer, which is the most common cancer in American men, by ejaculating more often. Michael Leitzmann, a researcher at the National Cancer Institute, found that men who ejaculated more often (21 times or more per month) had a 33% lower chance of prostate cancer than men who ejaculated less often (four to seven times per month).

Helps You Sleep Better

Over 16 million people in the UK have a sleep problem. Still, having regular sexual exercise might make this better. One reason for this is that oxytocin, adrenaline, and a rush of endorphins are released in the brain during sex and orgasms. These hormones make you sleepy when they work together.
It has been shown that when estrogen levels rise during sex, the REM period works better in women. That’s when a man’s prefrontal brain “switches off,” which helps him sleep better. This part of the brain controls how alert and active you are mentally.

Takes away stress

A weak immune system and long-lasting sadness are two of the more important health problems that can happen because of stress. Other typical problems include headaches, sleeplessness, muscle tightness, and stomach problems. Researchers in the area of Biological Psychology found that people who have regular sex have lower stress-related blood pressure than people who masturbate or have non-coital sex.

Boosts your intelligence

Studies in the Archives of Sexual Behavior suggest that regular sexual activity may help women remember things better. A word-memory test showed that women who had penetrative sex were better at remembering things. One reason could be that physical pleasure turns on the hippocampus, a part of the brain that helps us learn and remember things. They don’t know if having sex makes you remember things better or if remembering things better makes you have more sex.
The BMJ published a study that tra

It makes people live longer.

The deaths of more than 1,000 men between the ages of 45 and 59 for 10 years. Men who had orgasms more often were 50% less likely to die than men who didn’t have them.

Boosts confidence

Regular sexual exercise is good for your body in many ways, and it’s also good for your mind in ways like making you feel better about your own self-worth. Social psychologists and personality scientists looked at college students who had casual sex and those who didn’t. They found that the students who had casual sex were happier and had higher self-esteem.

In conclusion

Have safe sex all the time. A wide range of people can connect. This helps stop STIs and unintended pregnancies. You can avoid getting pregnant in a lot of different ways. Use a condom to stay away from STDs.

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